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Diet for Candida Sufferers
Foods that should be Avoided
Good Foods

Yeast products such as:

  • Bread including whole wheat
  • Pizza
  • Buns
  • Breadcrumbs
  • Marmite
  • Oxo or Bisto flavourings
  • Bovril Paste or spread

White flour products such as:

  • Pasta
  • White rice
  • Corn flour
  • Cereals

Cured and smoked products such as:

  • Bacon
  • Meats
  • Smoked fish

Fermented products such as:

  • Pickles
  • Soya products and soya sauce
  • Vinegar
  • Alcohol (Alcohol contains high amounts of sugar)
  • Regular tea and coffee
  • Chocolates
  • Full cream milk
  • Cheese
  • Chutney
  • Cream and sour cream
  • Truffles and Mushrooms
  • Peanuts

Sugary foods:

  • Pastries
  • Cakes
  • Muffins
  • Malt
  • Molasses
  • Syrup and Jams
  • Honey
  • Bananas

Other factors include:

  • Artificial sweeteners
  • Potato chips or crisps
  • Vinegar
  • Foods containing citric acid
  • Dried fruits
  • Foods which contain Gluten
  • Sweet potatoes
  • Beetroot
  • Foods high in colorants, flavorings, MSG

Fruits and tinned fruit contain natural sugars, fructose which promote the growth of Candida. These should therefore be avoided.


  • Oats or oat cakes
  • Fish, poultry and eggs can be eaten in moderation. Try stick to free range and not forced meats and products.
  • Peas (lentils, beans)
  • Water
  • Lemons and grapefruits
  • Fresh nuts
  • Cloves
  • Mild spices
  • Barley
  • Rice cakes, oat cakes
  • Potatoes
  • Flaxseed
  • Rice cakes
  • Vegetables
  • Popcorn and corn
  • Onions
  • Oregano oil
  • Herbal Teas
  • Salads (with no salad dressing)
  • Sessemy oil and sunflower oil
  • Butter (cottage cheese, feta)
  • Garlic
  • Plain yogurt
  • Brown rice
Steps to overcome Candida
  1. Kill off Candida overgrowth before it gets to extensive
  2. Build up your immune system by eating the right foods, taking essential supplements, avoiding yeast, fungus, and mold.
  3. Ensure you take a good probiotic after taking any antibiotics as these kill not only bad bacteria in your gut, but also good bacteria. This will help stop the development of Candida.
  4. Avoid foods that feeds Candida









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